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YOU CAN DO IT ! NEVER GIVE UP. MAKE GOD YOUR ADDICTION!

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Cathy Taughinbaugh | Treatment Talk

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Saturday, May 10, 2025

10 basic addiction recovery tips

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 * Prioritize Overall Wellness: Focus on physical health, including exercise, balanced meals, and sufficient sleep, as foundational support.
 * Build Strong Social Support: Actively connect with supportive friends, family, or recovery groups to combat isolation.
 * Develop Healthy Coping Mechanisms: Learn and practice strategies like mindfulness or deep breathing to manage stress and triggers.
 * Identify and Avoid Triggers: Recognize people, places, or situations that increase cravings and develop plans to navigate or avoid them.
 * Establish a Structured Routine: Creating a predictable daily schedule can provide stability and reduce anxiety.
 * Seek Professional Support: Therapy, counseling, and medical treatment remain crucial components of successful recovery.
 * Embrace Spirituality or Purpose: Finding meaning and connection, whether through religion or other avenues, can aid recovery.
 * Practice Self-Compassion: Be kind and understanding towards yourself during setbacks, recognizing recovery is a process.
 * Set Realistic Goals: Break down recovery into smaller, achievable steps to build momentum and a sense of progress.
 * Engage in Meaningful Activities: Rediscover hobbies, pursue interests, or contribute to the community to build a fulfilling life in recovery.